Complete Bicep Workouts for Beginners

Biceps Workout

Complete bicep workouts for beginners.

Biceps is one of the main part of our body, because of biceps your hand looks bigger and amazing people wants to increase their biceps and then they start multiple type of workouts but for a beginner it is not so easy to build biceps so if you really wants to build biceps then you are at the right place here you will know all about complete workout of biceps, so lets see what is the proper way to increase biceps.

First start with warm-up it will active your all muscle parts so the chances of injuries will be decrease and you can do all the workouts properly without any issue, now here are some workouts for beginners just follow these steps it will definitely helps you to increase your biceps size.

Biceps Pull Up

1) Biceps Pull Up

Biceps Pull Up is a very effective workout for bicep, it will complete stretch your biceps muscle.

Biceps Curl

2)  Biceps Curl

every bodybuilder knows this workout, it is very useful exercise to increase biceps size faster this is a compulsory workout for everyone.

Dumbbell Curl

3)  Dumbbell Curl

This is the second exercise after biceps curl, this exercise will create lots of tension on your biceps and very good for beginners.

Preacher Curl

4) Preacher Curl

Preacher Curl is a common but helpful exercise for everyone, you can do this exercise manually with barbell or if you are a beginner so you can also do this exercise using biceps curl machine.

Cable Curl

5) Cable Curl

Cable curl is another good exercise for all beginners, you can apply this exercise after preacher curl it can build biceps and make them in shape.

Concentration Curl

6) Concentration Curl 

This is a recommended exercise for beginners who wants to gain their bicep, it will helps increase your biceps mass and make them bigger.

Hammer Curl

7) Hammer Curl

This is the final exercise of biceps workout, this exercise is a final touch for biceps and hammer curl also helps you to increase your forearms because you must gain your complete hand not just the biceps so it is compulsory to gain forearms which means this is a recommended exercise for biceps workout, so apply this exercise in your chart.

These all exercise are just for biceps, if your are doing gym from 1 or 2 months then you can do this complete biceps workout, but if you are new in the gym so you have to do Mix Chart for 2 months then after that you can separate your workouts in several parts but if you are new so start with basic workouts, if you wants to know how to do basic workouts then you can check this link – Basic workout for beginners

This is my basic workouts link where I mention about basic exercises, so do this basic workout for 2 months then add this complete biceps workout in your workouts chart.