How to Gain Weight in Natural Way?
Don’t you want to do gym and exhausted from regular workout?
just because your weight didn’t increase, so do not demotivate yourself because
every problem has a solution.
If you want to gain weight then it is compulsory to have
carbohydrates in your diet plan because carbohydrate is the primary source of
energy and it helps to gain weight.
There are two types of carbohydrates.
1) Complex Carbohydrate
2) Simple Carbohydrate
Explanation:
Complex Carbohydrate don’t spike your blood and it is good
for your body because it is healthy and digest slowly. Your body can easily
absorb it and the other hand we have Simple Carbohydrate which provides you bad
carbs will spikes your blood and not good for health and it digest fast in our
body.
Our body needs energy for daily work. If you take simple
carbs then it digest fast and after some moment your body will need energy for
daily work again, because of that you does consume more and more bad carbs and
that is the wrong way to gain weight.
If you consume good carbs then it will digest slow and
supply constant amount of energy in your body which means you do not need to
consume more carbs in a day.
Complex Carbohydrate source
Brown Rice
Oatmeal
Fresh Beets
Sweet Potatoes
Quinoa
Bananas
Oranges
Apple
Broccoli
Sprouted Bread
Greek Yogurt
Vegetables
Fruits
These are the good sources of carbohydrates you can consume
them, it will definitely helps you to weight gain.
Here are some bad sources of carbohydrates which you have to
completely avoid, and if you are using them then stop right now these are
unhealthy food.
Simple Carbohydrates source
White Rice
White Pasta
White Bread
Burger
Pizza
Cookies
Soda
Chips
Cake
These foods are the bad sources of carbohydrates, but the
question is how can you gain weight in natural way?
Just all you have to do is consume good carbs, add foods
which has good amount of carbohydrates and you'll see results in months.
Everything is possible, problems are in everyone’s life but as I say every
problem has a solution all you have to do is find that.
0 Comments