Tricep Workouts for Beginners
Triceps is 60% of our hand and 40% is Biceps, if you want to increase your hands so you must have to build triceps.
There are six exercises of triceps which I am going to explain here, all you have to do is just follow my steps and after 3 months you will definitely see results.
But you have to work hard because as we all know, no pain no gain.
Complete Tricep Exercises
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| Lying Barbell Tricep Extension |
Barbell tricep extension is the first exercise after warm-up, this is really helpful exercise of triceps because when you do this workout your hand will be stable and because of this you can do this exercise in proper way without any injuries.
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| Lying Dumbbell Tricep Extension |
Dumbbell tricep extension is similar to bar extension, but in this exercise your hand won't stay stable, but if do this properly then this will give you a plus point.
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| Standing Dumbbell Tricep Extension |
Standing dumbbell tricep extension is the most effective exercise for triceps, it will increase your triceps faster.
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| Tricep Pushdown |
Triceps pushdown is the most major exercise of triceps, this is a recommended and very helpful exercise in all of them.
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| Triangle Push-up |
Triangle push-up is a free exercise, you can do this after Complete your workout, or you can do triangle push-up before start your workout, but this is a must do exercise for building triceps.
Tricep Workouts Results
These are the complete triceps workout for beginners who wants to build perfect triceps, but above all you must eat more protein in your diet because diet is the fundamental part of workout.
You have to do all these exercises for three months then you will see the effects.
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