Back and Bicep Workout for Beginners

Back and Bicep Workout

Lats is a major part of bodybuilding, because of lats your body look so amazing but it is not easy to make lats perfect, you have to do really hard work to increase it but if you wants to build or gain lats so this is the right place for you.

Here show you multiple exercise for increasing lats just follow these steps, it will definitely helps you. But as I always say that before starting your workout you must have to do warm-up.

Lat Pulldown

Lat pulldown is a perfect exercise, this is a recommended exercise who wants to build their lats, every bodybuilder do this workout because it is important.

Elevated Cable Rows

This exercise is easy to do, in fact you can pull heavy weight in this exercise that is why I add this workout in my list this is a best exercise for beginners and also little easy to do.

One Arm Dumbbell Rows

It is a very helpful exercise for lats if you do this workout then you will definitely see the results, but do not use barbell or machine just try to do with dumbbells because it works really fast.

Deadlift

There is no second opinion of the fact that deadlift is the most recommended exercise in lats workout, this exercise also very helpful to increase your strength.

Complete Bicep Workouts 

First start with warm-up it will active your all muscle parts so the chances of injuries will be decrease and you can do all the workouts properly without any issue, now here are some workouts for beginners just follow these steps it will definitely helps you to increase your biceps size.

Biceps Curl

every bodybuilder knows this workout, it is very useful exercise to increase biceps size faster this is a compulsory workout for everyone.

Dumbbell Curl

This is the second exercise after biceps curl, this exercise will create lots of tension on your biceps and very good for beginners.

Preacher Curl

Preacher Curl is a common but helpful exercise for everyone, you can do this exercise manually with barbell or if you are a beginner so you can also do this exercise using biceps curl machine.

Concentration Curl

This is a recommended exercise for beginners who wants to gain their bicep, it will helps increase your biceps mass and make them bigger.

All these exercises will help youy to build back and biceps together.